This week’s episode features a grounded and practical conversation with Daniela Wolfe, a licensed master’s social worker, speaker, trainer, and author of Balance Breakthrough. Daniela has spent more than 30 years helping adults manage stress, overwhelm, and the everyday chaos that comes with real life. She has also lived her own burnout story, which is what makes her work so relatable.

As a newly single mom with two very young children, a demanding career, and a high-achiever mindset, she kept pushing until everything caught up with her. That turning point led her to rebuild her routines and her energy through small, manageable practices. She started with a simple daily gratitude ritual that eventually grew into the formula she teaches today.

In this episode, Daniela explains her Exhausted to Empowered Formula, which focuses on mindset, intentional time planning, and micro-moments of self-care. She shares how to spot burnout before it becomes a crisis, how to pause long enough to reset, and why small moments of care can create real momentum. We also talk about boundaries, energy levels, and why self-care does not require a spa day. It is really about tiny, consistent choices that make your day feel lighter.

Daniela also offers a helpful free resource called Reclaim Your Time in 10-Minute Blocks. It shows you how to find meaningful pockets of time and use them with intention, which is something almost all of us need.

If you want clear and practical ways to feel more grounded, supported, and energized without adding more pressure to your schedule, this conversation will give you exactly that.